Tag: Protocol

Bryan Johnson's supplement protocol has evolved, with recent reports indicating he takes around 40 different supplements daily, a streamlined approach from his earlier, more voluminous routine of over 100 pills. To answer the question 'how many supplements does Bryan Johnson take?', the number reflects a data-driven process of health optimization.

Based on a 2015 review, MCTs have been linked to modest weight loss, but the rules are not so simple when it comes to the highly restrictive HCG diet. Whether you can have MCT oil on an HCG diet depends entirely on the specific protocol you follow and its stance on added fats during the very low-calorie phase.

The average human body is about 65% water, yet approximately three out of every four Americans are chronically dehydrated. Understanding the best hydration protocol goes beyond just drinking water; it involves a strategic balance of fluids, electrolytes, and timing for peak bodily function.