Tag: Proven supplements

According to a 2014 study, low vitamin D levels are prevalent in 77.2% of patients complaining of fatigue, with supplementation leading to significant improvement. While a balanced diet and proper rest are fundamental, targeted supplements can address underlying deficiencies and combat persistent tiredness.

Despite the bold claims made by some companies, the scientific evidence for over-the-counter supplements increasing Human Growth Hormone (HGH) is often limited, temporary, or conflicting. This guide offers an evidence-based look at what supplements are proven to increase HGH and discusses their actual effectiveness and safety.