Tag: Provitamin a carotenoids

While vitamin A is a vital nutrient for vision, immunity, and organ function, the human body's ability to absorb it, particularly from plant-based sources, can be quite low. Learning how to increase bioavailability of vitamin A is crucial for maximizing its health benefits.

Vitamin A is a fat-soluble vitamin stored in the liver, playing a vital role in vision, immune function, and overall health. Learning how is vitamin A supplied is crucial for maintaining adequate levels, and this is primarily achieved through a balanced diet or, if necessary, targeted supplementation.