Tag: Provolone nutrition

A single 1-ounce slice of regular provolone cheese can contain up to 300mg of sodium, representing over 13% of the recommended daily intake. This fact prompts many to ask: is provolone an unhealthy cheese? The answer hinges on understanding its full nutritional profile and the role of portion control.

According to nutrition data, a 100-gram serving of provolone contains significantly more calories and saturated fat than the same amount of mozzarella, making mozzarella the typically healthier option in many contexts. However, a complete picture depends on the type of cheese and how it is consumed.

According to Arla UK, provolone cheese contains approximately 1–3 grams of lactose per 100 grams, making it a low-lactose cheese option for many people. This is great news for those with lactose intolerance wondering how much lactose is in a slice of provolone, as the amount is typically quite minimal.

An average 1-ounce slice of provolone cheese can contain over 20% of your daily recommended intake for calcium. While it is a great source of essential nutrients like protein and calcium, many people wonder, "what is provolone cheese high in?" The answer includes significant levels of saturated fat and sodium, which should be considered when planning your diet.

A 2017 study found that histamine levels in provolone cheese can range up to 23.5 mg per 100g, placing it in the moderately high category for this biogenic amine. Is provolone cheese high in histamine? The answer depends heavily on its aging process and how your body processes it.

According to the Prevent Cancer Foundation, Swiss cheese is considered a healthier sandwich alternative than higher-fat cheeses. But when comparing these two popular dairy options, the question remains: what's healthier, provolone or Swiss cheese?.

Provolone is known to be rich in calcium, with a single ounce providing over 20% of the daily recommended value. But is provolone considered a healthy cheese overall? The answer is nuanced and depends on how you balance its nutritional benefits with its higher levels of saturated fat and sodium.

Provolone can contain significantly more sodium and saturated fat than mozzarella, a crucial difference for those watching their heart health. To determine **which is healthier provolone or mozzarella**, it's essential to look past their melt-ability and flavor profiles and dive deep into their nutritional composition.

While provolone cheese is a decent source of protein and calcium, comparisons show it contains significantly higher sodium and saturated fat than varieties like low-sodium mozzarella and Swiss. The perception of whether a food is 'healthy' often depends on specific dietary goals, and with cheese, the nutritional profile can vary widely, making generalizations difficult.