Tag: Prune puree

According to a 2022 meta-analysis, fruit intake has been linked to symptom alleviation in people with functional constipation, with certain fruits proving more effective than others. For many, especially infants and the elderly, the question of what fruit puree is good for constipation is a critical one in managing digestive health. The key lies in selecting fruits with specific compounds that promote regular and comfortable bowel movements.

While fruit purees contain natural sugars, the World Cancer Research Fund notes that blending fruit releases these sugars, classifying them as “free sugars”. Nonetheless, using a whole-fruit puree can be a healthier alternative to refined sugar, making it important to know **what fruit puree is a sugar substitute** for your needs.