Tag: Prune substitutes

According to Healthline, prunes are packed with more fiber, vitamins, and minerals per ounce than many fresh fruits due to the dehydration process. If you're looking for what other fruits are like prunes, you have several excellent options that offer similar sweetness, chewy texture, or digestive benefits.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 16% of U.S. adults suffer from symptoms of constipation. While prunes are a well-known remedy, many people dislike their taste or texture and wonder what is a good substitute for prunes for constipation. This guide explores several effective, natural alternatives.