Tag: Prunes

According to the National Institutes of Health, while not classified as an essential nutrient, boron is a vital trace mineral found in many plant foods that supports important bodily functions. Discover what fruit contains high levels of boron and how to boost your intake naturally through diet.

Botanically, a plum is a drupe, which is a type of stone fruit. This juicy, sweet-tart fruit is a member of the genus *Prunus*, placing it in the same family as peaches, cherries, and almonds. With thousands of varieties grown around the world, understanding what type of food a plum is reveals its rich history, diverse culinary uses, and impressive health benefits.

According to USDA data, a single pitted prune is typically around 9.5 grams, but the weight can vary significantly based on size and moisture content. This means that 10 prunes will usually weigh between 80 and 100 grams, but precise measurement is always recommended for accurate nutritional tracking or recipe adherence.

According to nutrition data, five prunes provide approximately 3 grams of dietary fiber. Knowing exactly how much fiber is in 5 prunes for constipation can help you naturally regulate your bowel movements and improve overall digestive regularity.

According to California Prunes, a serving of four to six prunes typically weighs between 38 and 40 grams, which puts four prunes at roughly 38 grams. Understanding how many grams is 4 prunes is essential for accurate calorie tracking, meal preparation, and appreciating the nutritional benefits of this popular dried fruit.

Prunes have been shown to be more effective than psyllium husk in treating constipation, according to a 2014 review published in *Alimentary Pharmacology & Therapeutics*. The proper dosage is essential, though.

According to a 2011 study published in *Alimentary Pharmacology and Therapeutics*, prunes were found to be more effective than psyllium fiber supplements in improving stool frequency and consistency for people with chronic constipation. This highlights their potency, but raises a question for many: is it possible to become dependent on this natural remedy?

According to a study from Tufts University, prunes topped the list of commonly eaten fruits for antioxidant value, with more than twice the level found in high-scoring fruits like blueberries. This remarkable density of health-boosting compounds is concentrated during the drying process, making them a potent nutritional source.

Prunes are simply dried plums, specifically from plum varieties like the European `Prunus domestica` that are bred to be dehydrated. While both fresh plums and dried prunes offer substantial health benefits, their specific nutritional profiles and applications differ significantly due to the concentration of nutrients during the drying process.

With a low glycemic index of 29, prunes are a surprisingly suitable snack for diabetics, but portion control is vital. Understanding how many prunes should a diabetic eat per day is key to managing blood sugar effectively.