Tag: Prunes for constipation

Prunes are a popular natural remedy for digestive health, but a common question arises: **Is it necessary to soak prunes before eating?** While studies confirm that prunes offer benefits both soaked and unsoaked, soaking can significantly improve their texture and digestibility for some people.

Gram for gram, dried fruits are a more concentrated source of vitamins, minerals, and fiber compared to their fresh counterparts. This makes them a tempting and convenient snack, but is dried fruit safe during pregnancy in the third trimester, and what precautions should be taken?