Tag: Prunes nutrition

While dates and prunes are both nutrient-dense dried fruits, they offer different health advantages, with a 100g serving of dates generally containing more calories and sugar than prunes. The ultimate choice of which is healthier for you, dates or prunes, largely depends on your specific dietary needs and health priorities.

While leafy green vegetables are the most concentrated source of vitamin K, certain fruits also provide a substantial amount, with one cup of sliced kiwi offering a solid portion of the recommended daily intake. Including these fruits in your diet can contribute significantly to your overall vitamin K consumption.

With a low glycemic index of 29, prunes can be a safe and healthy addition to a diabetic's diet when consumed in moderation. Understanding **how many prunes can a diabetic eat per day** is essential for managing blood sugar effectively while enjoying this nutrient-dense fruit.