Tag: Prunes side effects

Research indicates that consuming too many prunes can lead to digestive discomfort such as gas, bloating, and diarrhea due to their high fiber and sorbitol content. For this reason, understanding why avoid prunes might be necessary for certain individuals and specific dietary needs.

According to research, many foods contain nutrients that can influence sleep patterns, and prunes are often cited as one of them. The question of are prunes bad before bed is a common one, as people weigh the potential benefits for sleep and digestion against the risk of nighttime discomfort.