Are plums high or low in sugar? Here's what the science says
•
4 min read
A medium-sized plum contains approximately 6 to 10 grams of natural sugar, placing it on the lower end of the sugar spectrum compared to many other fruits. This moderate sugar content, combined with beneficial fiber, makes it a smart choice for those monitoring their intake, but the question remains: are plums high or low in sugar in the grand scheme of things?
