What's Healthier, Prunes or Apricots? A Detailed Nutritional Breakdown
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3 min read
According to the USDA, a half-cup serving of prunes contains almost 25% of the daily value for fiber, while the same amount of dried apricots provides about 19%. This nutritional density is just one of many differences that help determine what's healthier, prunes or apricots, depending on your health goals.
