Tag: Prunes vs dates

According to nutritional data, prunes contain significantly less sugar and calories than dates, but both offer impressive health benefits. This article explores whether you can replace prunes for dates and provides the crucial details you need to get your recipe right every time.

A 2023 study showed dates and prunes have different nutritional profiles and come from different plant species. This answers the question, 'Are prunes and dates the same?' with a definitive no.

According to nutritional data, while both are highly nutritious, dates have a higher sugar and calorie count than prunes. Understanding these differences is key to deciding which is better: prunes or dates, depending on your health goals, whether for sustained energy or digestive regularity.