Tag: Pseudograin

Despite being consumed similarly to grains, chia seeds are not classified within the grain food group. These tiny seeds are best categorized as a nutrient-dense 'pseudograin' and, more broadly, as a part of the 'nuts, seeds, and soy products' category within the U.S. Department of Agriculture's (USDA) MyPlate framework. This multifaceted classification reflects their unique origin and rich nutritional profile.

Originally a staple food for the Aztecs, chia seeds are the edible seeds of the *Salvia hispanica* plant, which belongs to the mint family. Due to their unique and robust nutritional profile, answering the question 'What food group do chia seeds belong to?' is more complex than it first appears.

Though its name can be misleading, buckwheat is not related to wheat; it's a fruit seed from a flowering plant. Like quinoa and amaranth, buckwheat is a pseudocereal, a gluten-free food prized for its nutritional density and versatility in cooking. This makes buckwheat a healthy alternative for those with celiac disease or gluten intolerance.

Despite being widely celebrated as a gluten-free superfood, quinoa is strictly forbidden during the 30-day Whole30 elimination phase. This policy surprises many people, but it stems from the program's core philosophy of eliminating potential food triggers—including all grains and pseudograins—to reset your body and identify food sensitivities.