Tag: Pseudograins

According to several studies, far from causing inflammation, amaranth actually exhibits powerful anti-inflammatory properties. This ancient pseudograin is rich in antioxidants and bioactive compounds that actively work to reduce inflammation within the body.

The Autoimmune Protocol (AIP) is a therapeutic elimination diet designed to help reduce inflammation and heal the gut lining. For individuals navigating this strict protocol, a common question arises: can I have quinoa on AIP during the initial elimination and healing phase?

First cultivated over 8,000 years ago, pseudocereals are a class of nutrient-dense seeds from non-grass plants, used in cooking like true cereal grains. This guide breaks down the different types of pseudocereal, highlighting their nutritional profiles and culinary versatility.

According to the Whole Grains Council, oilseeds and legumes, including chia, are not considered true whole grains. This means that yes, you can eat chia seeds on a grain-free diet, as they are actually a seed from a flowering plant, not a member of the grass family from which true grains originate.

While lectins are present in most plant-based foods, traditional cooking methods can significantly reduce their content. A common question among health-conscious eaters is: **Does soaking buckwheat reduce lectins** and improve this pseudocereal's digestibility?

Did you know many popular grain alternatives, like quinoa and amaranth, are technically seeds, not grains? Discover delicious and nutritious options for **what can you replace grains with** to enrich your diet with new flavors and nutrients, whether for health reasons or culinary variety.