Tag: Pseudovitamin

While often referred to as vitamin B8, inositol is not technically a vitamin, a fact that can lead to confusion about its presence in a vitamin B complex. However, it is a sugar alcohol naturally produced by the body and frequently added to these popular supplements for its complementary health benefits.

While inositol is frequently referred to as vitamin B8, research confirms it is not a true vitamin and is distinctly different from vitamin B12. Many people confuse the two due to past misclassification, leading to questions about their roles in human health.

Many people search for a "Vitamin M," but this term is an outdated name for what is now commonly known as Folic Acid, or Vitamin B9. The name was historically used in early nutritional research before the full B-vitamin complex was completely understood and classified.

Although frequently referred to as vitamin B8, inositol is not technically a vitamin because the human body is capable of producing it from glucose. This article clarifies **what vitamin is inositol**, explaining its classification as a pseudovitamin and exploring its important functions in metabolic and mental health.

Although it was once called Vitamin B8, inositol is not officially a B vitamin. The body can naturally produce this intriguing compound from glucose, which is why it was reclassified as a "pseudovitamin". This brings to light the common question, **which B vitamin is inositol**, and highlights its significant role in human health despite its non-essential status.

Historically, the classification of B-vitamins was a source of confusion, with many compounds incorrectly designated as vitamins. This is why numbers like four and eight are missing from the modern list of B vitamins, leading many to ask **What happened to vitamin B8?** The compound was reclassified after revelations about its production within the human body removed its "essential nutrient" status.