Nutrition Diet: What is an example of a PSMF?
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4 min read
In a study of obese patients, those following a PSMF lost an average of 31 pounds of body fat in just six weeks while preserving muscle mass. To understand what is an example of a PSMF, you must recognize it as a very low-calorie, high-protein approach designed for rapid, medically-supervised weight reduction.
