Tag: Psychological barriers

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health. Yet, despite this widespread knowledge, many individuals find it incredibly challenging to maintain a healthy eating pattern, with the reasons extending far beyond a simple lack of willpower.

According to scientific research, a person's tolerance for fasting is not universal, with individual responses showing significant variation. For many, the challenge isn't just a matter of willpower, which is why is it difficult for some people to fast, and points to underlying biological and psychological factors.

Research indicates that up to 95% of dieters regain the weight they lost, raising the question: why is it so hard to control diet? The challenge goes far beyond willpower, involving deep-seated biological, psychological, and environmental factors that conspire against our best intentions. This article explores these complex reasons to provide a clearer path toward sustainable health.