Tag: Psychological dependence

Creatine, a popular sports supplement, enhances performance and has been extensively studied. However, its widespread use prompts questions about addiction. The scientific consensus is that creatine is not an addictive substance.

According to a 2023 review, studies show excessive caffeine intake can cause health problems and make it difficult for users to reduce their consumption. This powerful stimulant is a primary reason for many to wonder, "what is addictive in chai?", alongside other contributing factors like sugar and deeply ingrained habits.

According to a Kenyan study, 41% of tea drinkers who experienced withdrawal symptoms like headaches, fatigue, and disorientation showed signs of dependence. This highlights that addiction to tea is a real phenomenon driven by specific physiological and psychological factors that many people unknowingly experience every day.

Unlike caffeine or other stimulants, research shows that creatine does not stimulate the brain's pleasure centers and lacks the properties that create chemical addiction. This distinction is crucial, but it leads many to question whether this popular performance supplement is habit forming in other ways.