Tag: Psychological health

Research indicates that some people who plan for occasional, controlled indulgences report increased motivation and diet adherence in the long term [1, 1.2.1]. However, experts caution that unplanned or excessive 'cheating' can derail progress and foster unhealthy eating patterns [1, 1.2.1]. This complex relationship between planned deviations and diet sustainability reveals a nuanced answer to whether cheat days are truly beneficial.

According to a study on foreign object ingestion, thousands of people, especially children, swallow non-food items each year. The side effects of eating pans are severe, ranging from immediate physical trauma to long-term heavy metal poisoning and psychological distress related to the compulsive behavior, known as pica. It is also important to address the potential confusion with the word 'paan,' a common stimulant chew with its own serious health consequences.

Research indicates that participants who were permitted to have weekly cheat meals reported up to 23% higher diet adherence rates than those on constantly restrictive plans. But are cheat meals actually beneficial for your body and mind, or are they a double-edged sword on your path to fitness?

The human body is composed of about 60% water, yet for some, the simple act of drinking it can elicit a strong feeling of disgust. Understanding **why does drinking water disgust me** involves exploring a range of physical, psychological, and environmental factors that can interfere with one of our most fundamental biological needs.

According to a 2000 case study, one woman's relentless craving for raw carrots was directly linked to a severe iron deficiency, a condition that resolved after proper treatment. Intense or persistent cravings for a specific food like carrots may indicate a deeper physiological or psychological issue that warrants investigation.

According to the World Health Organization, malnutrition encompasses undernutrition, overnutrition, and micronutrient deficiencies, highlighting that a person's nutritional status is determined by far more than just what they eat. This complex interplay of influences includes everything from physiological health and economic circumstances to environmental and psychological factors.

Studies involving military personnel have shown that wearing body armour can increase energy expenditure during physical activity by a significant margin, directly contradicting any notion that it provides energy. This article will separate the truths from the myths surrounding the effects of body armour on the human body.

Research indicates that overly restrictive diets frequently fail, with deprivation often leading to feelings of guilt and binge eating. Instead of cutting out your favorite foods entirely, understanding how often can I have a treat on a diet is a more sustainable approach to achieve long-term success.

According to a 2008 randomized, double-blind study, maca consumption significantly reduced psychological symptoms, including anxiety and depression, in postmenopausal women. This provides preliminary evidence that the Peruvian root may indeed have positive psychological effects of maca.

According to nutrition experts, a standard glazed donut is considered an ultra-processed food, high in sugar, refined carbohydrates, and fat, and low in beneficial nutrients. However, the concept of **what are the benefits of eating donuts** goes beyond simple nutritional value and touches on psychological and contextual aspects of diet and enjoyment.