Tag: Psychological tricks

According to a study published in the journal *Appetite*, distraction from a food cue can significantly reduce the subjective feeling of hunger. The good news is that you can learn how to take your mind off of being hungry using a variety of mental and behavioral techniques. By addressing both the physiological and psychological aspects of appetite, you can gain better control over your cravings.

Your brain, despite being only 2% of your body weight, consumes a massive 20% of your daily energy intake. To fuel this powerhouse and the rest of your body, some people need to find ways to increase their appetite and food consumption.

It can take up to 20 minutes for your brain to receive and process the signals that your stomach is full. Understanding this crucial delay is the first step in learning how to make your brain think you're full, using a combination of nutritional and psychological strategies to manage your appetite effectively.

According to a 2025 study from the Max Planck Institute, the smell of food can activate nerve cells linked to a feeling of fullness, highlighting the powerful role our senses play in appetite. If you're looking for strategies on **what can fill you up without eating**, the answer lies in a multi-faceted approach involving specific liquids, psychological cues, and key lifestyle adjustments.