Tag: Psychological well being

According to the World Health Organization (WHO), unhealthy diet and lack of physical activity are leading global risks to health. Therefore, it is important for us to know those types of eating habits, not only to make healthier choices but also to understand the complex relationship between food and our overall physical and psychological health.

Research has shown that intuitive eating can lead to better psychological health, a decreased risk of depression, low self-esteem, and body dissatisfaction. The main benefits of intuitive eating extend beyond physical health, offering a path to a more peaceful and balanced relationship with food and your body. This anti-diet framework, based on 10 core principles, teaches individuals to trust their internal hunger and fullness cues, rather than relying on external rules or restrictive diets.