Tag: Psychology of dieting

According to one review, up to 95% of individuals who lose weight on a diet regain it, and two-thirds regain more than they lost. This stark statistic raises a critical question: why do restrictive diets not work, despite their immense popularity?

According to research published in *Nature*, dietary restriction without malnutrition has been shown to extend lifespan and healthspan in various species, from yeast to primates, by triggering a robust physiological response. This complex phenomenon is known as the dietary restriction response, and it involves a multi-faceted set of biological and psychological adaptations to reduced nutrient intake.

According to a 2014 study, people who associated eating chocolate cake with 'celebration' had more long-term weight management success than those who associated it with 'guilt'. So, **does eating a piece of cake ruin my diet?** The short answer is no, but the real issue lies in your mindset and overall dietary approach. This article will help you understand how to incorporate treats into a healthy lifestyle without derailing your progress.

With studies showing that up to 95% of dieters regain lost weight within one to five years, it's crucial to understand **what are negative effects that you have found with diets?** This article explores the severe physical, psychological, and social consequences of restrictive eating and the harmful nature of diet culture.