What is psycho nutrition?: Unlocking the Gut-Brain Connection for Mental Health
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5 min read
Up to 95% of the body's serotonin, a crucial mood-regulating neurotransmitter, is produced in the gut, highlighting the profound link between our digestive system and our brain. This astonishing connection is the foundation for the emerging field of psycho nutrition, which studies how dietary patterns influence mental and emotional health.
