What is a whole psyllium husk made of? A Deep Dive into this Natural Fiber
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4 min read
Psyllium husk is derived from the seeds of the Plantago ovata plant, and research indicates it contains a highly beneficial mix of both soluble and insoluble fiber, often in a ratio of approximately 70:30. This unique balance is what gives the natural substance its powerful hydrophilic (water-absorbing) and bulking properties.
