Tag: Psyllium gel

Studies have shown that regular intake of psyllium can lower LDL cholesterol levels by 8-18%. When mixed with water, psyllium husk forms a gel-like substance that offers numerous health advantages beyond just basic fiber supplementation.

According to research, psyllium husk can hold up to 16 times its dry weight in water, a process that happens remarkably quickly. Learning exactly how long does psyllium husk take to thicken can help you achieve the perfect texture in recipes or prepare your daily fiber supplement correctly.