Tag: Psyllium husk benefits

Over 80 years ago, Metamucil was introduced to the market, and since then, its core active ingredient has been psyllium husk. This fact alone reveals that for most purposes, the question "Does Metamucil work better than psyllium husk?" is fundamentally a comparison between a brand name product and its primary ingredient.

Most Americans consume only about 15 grams of fiber per day, roughly half the recommended daily amount. Psyllium husk is a powerful and concentrated source of dietary fiber that can help close this gap, but exactly how much fiber is in 2 tablespoons of psyllium husk?