Tag: Psyllium husk dangers

According to the National Academy of Medicine, most American adults consume far less than the recommended daily fiber intake, but does that mean more is always better? While fiber is essential for health, it is possible to take too much Metamucil fiber, which can lead to uncomfortable and even dangerous side effects.

According to the Food and Drug Administration (FDA), granular psyllium products have caused esophageal obstruction in some users, which is why you should be careful with psyllium husk. While generally safe and beneficial, the supplement can pose significant risks if not taken correctly, especially regarding proper hydration, potential choking, and drug interactions.