Tag: Psyllium husk safety

According to the American Heart Association, high cholesterol levels may increase your risk of several life-threatening conditions, but research shows that soluble fiber from sources like psyllium husk can help manage these levels. While known for supporting digestive health, many people still question the overall safety and side effects of consuming psyllium.

According to the National Health and Nutrition Examination Survey, less than 10% of Americans consume the recommended daily amount of fiber, making supplements a popular choice. This leads many to wonder: is psyllium husk safe to consume daily? For most healthy individuals, the answer is yes, when taken correctly and with plenty of fluids.

According to the Food and Drug Administration, diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, the active ingredient in Metamucil, may reduce the risk of heart disease. This raises a common question: is it okay to take Metamucil every day for fiber intake, or should it be limited to occasional use?