Tag: Psyllium husk side effects

According to the American Heart Association, high-fiber diets are crucial for heart and digestive health, yet some people experience discomfort when increasing fiber intake. For those using supplements, a common question arises: can psyllium husk cause trapped gas, and if so, how can it be prevented?

Psyllium husk is a form of soluble fiber from the seeds of the Plantago ovata plant and is a common over-the-counter laxative, but it also has wide-ranging health benefits when taken regularly. While considered generally safe, the daily intake of psyllium husk can cause both positive effects, such as improved digestion and cholesterol levels, and negative side effects, particularly if not taken with enough water.