Tag: Psyllium husk timing

According to ancient Ayurvedic texts, the timing of consuming remedies can significantly influence their effectiveness. Understanding the right time to take Isabgol is crucial for harnessing its full potential, whether for digestive relief, weight management, or blood sugar control.

According to research published in the *Journal of the Academy of Nutrition and Dietetics*, psyllium husk should be taken with adequate fluid intake to maximize its benefits and avoid complications like bowel obstruction. If you're wondering how long before bed should I take psyllium husk, the general recommendation is to allow at least one to two hours to pass before lying down to sleep. This timing is crucial for safety and effectiveness.