Tag: Psyllium purity

Over 80% of psyllium husk's fiber content is comprised of soluble fiber, making it an incredibly effective dietary supplement. However, not all products are created equal, and discerning consumers often ask: are there different grades of psyllium husk? The answer is a resounding yes, and understanding these distinctions is key to selecting the right product for your health goals.

According to one study, psyllium fiber can increase stool weight by up to 6.1 grams per gram of fiber consumed, yet the effectiveness can vary dramatically depending on the product. This reveals a critical truth: not all fiber supplements are created equal, and yes, there are different quality psyllium husks on the market.