Tag: Psyllium safety

Most adults in the United States do not consume the recommended daily amount of fiber, often falling short of the recommended 25-38 grams. For many, a fiber supplement like psyllium husk can bridge this nutritional gap, leading to the common question: is it okay to drink psyllium husk every day?

According to the Food and Drug Administration (FDA), taking psyllium without adequate fluids can lead to serious health issues, including esophageal obstruction. This makes the answer to 'do I need to drink water with psyllium husk?' a resounding yes, as proper hydration is the single most important factor for safe and effective use.