Tag: Psyllium seed

Psyllium husk contains a significantly higher concentration of soluble fiber compared to the whole seed, which also includes insoluble fiber. Understanding this fundamental distinction is essential for navigating the world of fiber supplements and making an informed choice for your health.

Did you know the outer shell of the psyllium seed contains a significantly higher concentration of soluble fiber than the seed itself?. This key difference determines which is better, psyllium husk or seed, depending on your specific health objectives, from digestive regularity to cholesterol control.