Tag: Psyllium timing

According to the US Department of Agriculture, only 5% of Americans get enough daily fiber, falling short of the recommended 22 to 34 grams per day. Adding a fiber supplement like psyllium can help bridge this nutritional gap, but when you take it can influence its effectiveness for specific health goals.

Research indicates that most adults fail to meet their daily fiber intake, a shortfall that psyllium husk can effectively address. But to fully optimize its benefits, knowing what time of day is best to take psyllium husk is crucial for aligning with specific health goals, from improved digestive regularity to better appetite control.