How to take psyllium husk for colon cleansing? Your definitive guide to safe and effective use
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4 min read
The average American adult consumes only half the daily recommended fiber intake, often leading to digestive sluggishness. Learning **how to take psyllium husk for colon cleansing** can be a gentle, natural way to increase fiber and promote regular bowel movements, but requires careful attention to usage and hydration to be effective and safe.
