Tag: Psyllium vs inulin

Most adults do not meet their daily fiber intake requirements. Understanding what is a water-soluble dietary fiber is important for overall health.

According to the American Gastroenterological Association, fiber supplementation—especially with psyllium—is often recommended for chronic idiopathic constipation. However, when faced with the choice between psyllium or inulin, many are unsure which is the better option for their specific digestive health needs.

Metamucil has been a trusted fiber supplement for over 90 years. The question, 'Is Metamucil inulin or psyllium?' is common, as not all Metamucil products use the same fiber, with the distinction depending on the specific product format.