Should I Eat Before PT? Your Guide to Pre-Workout Fueling
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5 min read
Studies have found that for some, exercising in a fasted state can lead to higher fat oxidation during the workout, but this does not always translate to greater overall fat loss. Therefore, deciding if you should eat before PT depends heavily on your specific goals, workout intensity, and how your body responds to exercise. This guide unpacks the science behind pre-workout nutrition to help you make the best fueling decision.
