Which is Better, Resveratrol or Pterostilbene?
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6 min read
According to several animal studies, the methoxylated stilbene, pterostilbene, exhibits superior oral bioavailability and longer half-life compared to its cousin compound, resveratrol. The question of which is better, resveratrol or pterostilbene, depends on your health goals and the specific mechanisms of action each compound offers.
