What is the best diet for PTSD? A Guide to Nutrition for Trauma Recovery
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4 min read
Research shows that adhering to an anti-inflammatory diet, like the Mediterranean diet, is associated with fewer Post-Traumatic Stress Disorder (PTSD) symptoms. For those asking **what is the best diet for PTSD?**, the answer lies in focusing on whole foods that combat inflammation, balance mood, and nurture the crucial gut-brain connection.
