Tag: Pu erh

The global market for fermented tea is expected to reach $9.2 billion by 2027, driven by consumer interest in functional beverages. This surge in popularity prompts many to ask: are fermented tea leaves healthy? This guide examines the evidence behind the wellness claims and potential risks.

According to research, plain, unsweetened tea contains negligible calories and typically will not break a fast. So, can I drink Chinese tea during fasting? The answer is generally yes, but it depends entirely on the type of tea and what you add to it. Understanding the specific rules of your fast is crucial to success.

According to a 2004 British government study, the average cup of tea contains significantly less caffeine than a cup of brewed coffee, suggesting that the question of whether Chinese tea have high caffeine is more nuanced than it seems. The caffeine content is not uniform across all types and is affected by multiple factors during growth, processing, and brewing.

According to Traditional Chinese Medicine (TCM), specific herbal and fermented teas have been used for centuries to promote rest and relaxation. For those sensitive to stimulants, understanding which teas are caffeine-free or low-caffeine is essential for a peaceful night's rest. This guide helps navigate the most calming Chinese tea options available.

Over 80% of the world's population drinks tea, but most are unaware that only one type truly undergoes a microbial fermentation process. This unique category of tea is known as 'dark tea' or 'hei cha' in China and contains the specific answer to the question, what tea is the most fermented?: Pu-erh.

Tea, unlike many perishable foods, doesn't technically 'expire' in the traditional sense, but rather declines in quality over time. This raises the critical question: can you drink 10 year old tea leaves without any risk, or will the decade-long wait result in a disappointing cup?

Many commonly referred to "fermented" teas are actually oxidized through an enzymatic process. This guide uncovers which teas undergo true microbial fermentation, giving them distinct characteristics and significant health benefits.

While often used to differentiate the caffeine in tea, 'theine' is the exact same molecule as caffeine. The key difference lies in how other compounds in tea, like L-theanine and tannins, alter its absorption and effect, creating a smoother, more sustained energy boost compared to coffee's rapid spike.

According to traditional Chinese philosophy, tea acts as a balancing agent, detoxifying the body to complement the fortification from food, and is ideally consumed after meals. Understanding this age-old wisdom can help you determine what is the best time to drink Chinese tea for optimal health and enjoyment throughout your day.

For millennia, Chinese tea has been used not only for enjoyment but for its medicinal properties, particularly for the digestive system. While many varieties offer benefits, pinpointing what Chinese tea helps with digestion best requires understanding their specific properties, from probiotic content to antioxidant levels, all of which contribute to gastrointestinal wellness.