Tag: Pu erh risks

According to research published by WebMD, most people can safely consume Pu-erh tea in moderation, with up to four cups per day considered a safe amount. This brings to light the common question: Is it bad to drink too much Pu-erh tea, and what happens when you do?

While celebrated for its digestive and antioxidant benefits, consuming excessive amounts of Pu-erh tea, typically over four to five cups daily, can lead to several unwanted side effects. These adverse reactions are primarily caused by the tea's natural caffeine and tannin content.