Tag: Pu erh tea benefits

Raw Pu-erh tea, also known as sheng pu-erh, is prized for its ability to age and evolve over time, developing complex flavors similar to a fine wine. But beyond its cultural significance and unique profile, is raw Pu-erh tea good for you and your well-being?

According to a study in the *Journal of Agricultural and Food Chemistry*, aged ripe pu-erh tea significantly reduced inflammation in mice with colitis by regulating their intestinal microbes. This and other research indicates that pu-erh tea may help with inflammation, primarily through its unique fermentation process and potent bioactive compounds.

While green tea is globally celebrated for its high antioxidant concentration, the ancient, fermented pu-erh tea offers a distinct profile of benefits, especially for digestive health. The question of which is healthier, green tea or pu-erh tea, depends largely on your individual health priorities.