Is it okay for a 13 year old to eat a lot?
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4 min read
Adolescence is a time of immense growth, and a teenager's body often demands more energy to fuel these changes. It is a common concern for parents to wonder, 'is it okay for a 13 year old to eat a lot?' During puberty, a surge in appetite is normal, as a teen’s body can require up to 500-1000 more calories per day than before their growth spurt.
