Tag: Public speaking

Research from the International Society of Sports Nutrition confirms that caffeine can significantly enhance various aspects of athletic and cognitive performance. Knowing when to drink caffeine before an event is crucial for leveraging its benefits for energy, focus, and endurance without causing unwanted side effects like anxiety or jitters.

Professional athletes and performers have long relied on the humble banana for a source of quick, reliable fuel. Knowing how long before a performance should you eat a banana can help you tap into that same nutrient-rich energy, whether for a marathon or a major presentation. This fruit provides an easily digestible source of carbohydrates, potassium, and other minerals that support both physical and mental readiness.

According to the World Health Organization, better nutrition is linked to improved health outcomes, stronger immune systems, and a lower risk of non-communicable diseases. So, what is a nutrition presentation? A nutrition presentation is a structured, informative talk that educates an audience about the science and practice of healthy eating and its impact on overall well-being.

According to the World Health Organization, eating at least five portions of fruit and vegetables per day reduces the risk of non-communicable diseases. Creating an effective nutrition presentation goes beyond reciting facts; it requires a strategic blend of clear information, engaging visuals, and interactive elements tailored to your audience's needs and interests.

The average hourly rate for a dietitian presenting a corporate workshop can range from $100 to over $500, though rates vary significantly based on expertise, location, and audience. Determining your specific fee requires a careful evaluation of multiple influencing factors.

Originally invented in 1900 as "Nigroids," Vigroids have long been relied upon by singers and public speakers for vocal clarity. These liquorice-based pellets offer targeted relief for irritated throats, helping to soothe and protect the vocal cords from strain and environmental factors. This article explores the benefits of using Vigroids, detailing their traditional use and effectiveness for vocal health.

According to a 2018 study on students, caffeine consumption before a high-stress test dramatically increased anxiety levels. So, should I avoid caffeine before a presentation to prevent jitters and ensure a confident, calm delivery?

Research indicates that even mild dehydration can cause vocal cords to dry out, leading to strain and poor vocal quality. Understanding which food is good for speaking is therefore essential for anyone who relies on their voice, from public speakers to singers.

Approximately 7.3% of the global population is affected by anxiety disorders, and for many, this manifests as stage fright. A popular folk remedy suggests that eating a banana can calm performance anxiety, but does this claim have any scientific basis?