How Many Calories in a Publix Hard Roll? A Full Nutritional Breakdown
                                
                                
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                                    3 min read                                
                            
                                According to nutritional data from various sources, a single Publix hard roll contains approximately 130 calories. This makes it a relatively low-calorie bread option compared to other bakery items, providing essential carbohydrates with minimal fat and a moderate amount of protein per serving.