Tag: Publix nutrition

A standard Publix yogurt parfait contains around 260 calories, though the exact amount can vary significantly based on the flavor and ingredients used. This deli staple, while seeming like a healthy choice, has different nutritional profiles across its popular varieties.

According to Publix's own nutritional data, a pre-made Grab & Go Turkey and Swiss sandwich contains 510 calories. This article will explore how many calories in a Publix turkey and Swiss sub can vary based on bread choice, fillings, and condiments, helping you make informed decisions.

A whole Publix Deli Boar's Head Italian Sub can range from 800 to 1510 calories, depending heavily on the ingredients selected. Understanding how many calories in a Publix Boar's Head Italian sub can empower you to make more informed dietary choices when satisfying your sandwich craving.

According to Publix delivery listings, a fresh Bakery Hot Beef Empanada contains 260 calories, while the frozen Beef Turnovers are listed at 250 calories per empanada. Understanding how many calories in a Publix beef empanada can help you make informed decisions when you’re craving this savory treat.

According to Publix's official website, a single glazed donut contains 250 calories. However, this number varies significantly depending on the type of donut, with options ranging from simple glazed to more decadent filled and iced varieties.

According to Publix's official delivery site, the standard whole Italian sub has a calorie range of 840 to 1540 calories, depending on your customizations. Knowing this wide range is the first step in determining how many calories are in a whole Italian sub from Publix.