Tag: Publix sub calories

A 100% whole wheat deli sub roll from Publix contains 440 calories. This figure is a starting point, as total calories will increase with fillings and toppings. Knowing how many calories are in a Publix whole wheat sub roll is the first step toward a balanced meal plan.

A whole Publix Deli Boar's Head Italian Sub can range from 800 to 1510 calories, depending heavily on the ingredients selected. Understanding how many calories in a Publix Boar's Head Italian sub can empower you to make more informed dietary choices when satisfying your sandwich craving.

According to Publix's official delivery site, the standard whole Italian sub has a calorie range of 840 to 1540 calories, depending on your customizations. Knowing this wide range is the first step in determining how many calories are in a whole Italian sub from Publix.