Is Pudding Good for Athletes? A Complete Nutritional Guide
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4 min read
According to the LA Galaxy performance blog, the nutritional profile of chia seed pudding, rich in omega-3s, protein, and fiber, can significantly benefit sports performance. This fact opens up a crucial question for many athletes: is pudding good for athletes? The answer is nuanced and depends heavily on the type of pudding, its ingredients, and when it is consumed.
