Is There Lactose in Pudding Mix? Unpacking the Ingredients
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4 min read
According to research from the National Institutes of Health, up to 68% of the world's population has some degree of lactose malabsorption. This widespread condition prompts many to ask: is there lactose in pudding mix? For most popular brands, the dry powder itself is typically free of dairy and therefore lactose, but the required milk is the primary source.